Best Indian Foods to Burn Fat

Indian foods are full of flavors. The wide mix of spices and condiments not only make the food palatable but also impart healthy components. Indian foods are believed to be rich, spicy and anti-weight loss but contrary to this, if cooked with less oil, they can benefit our body in multiple ways. Many studies have also shown that Indian foods and their components help in reducing risk of various medical conditions. They are also helpful in burning body fat. Here we tell you the best Indian foods that help you burn body fat, lose weight and keep your body healthy.

Chillies: Chillies can help burn fat. Chillies contain Capsaicin which is also a thermogenic compound, and increases the metabolic rate, which aids in the fat burning process. Studies reveal that eating chillies can raise your metabolic rate by up to 23% for about 3 hours.

Garlic: Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Garlic contains the compound allicin, which has anti-bacterial properties that help reduce cholesterol and unhealthy fats. Garlic even helps regulate blood sugar levels.

Mustard oil: This has low saturated fat compared to other cooking oils. Cook your meal in mustard oil. The fatty acids, essential fatty acids and antioxidants help you to burn calories & lose weight.

Buttermilk: Leave cola, drink buttermilk. Buttermilk is common accompaniment in most of the Indian diets. The probiotics food contains just 2.2 grams of fat and about 99 calories. Regular intake of buttermilk provides the body with all essential nutrients without adding too much fat and calories to the body & it is thus helpful in weight loss.

Curry Leaves: These leaves flush out fat and toxins, reducing fat deposits that are stored in the body. Curry leaves also reduce bad cholesterol levels. Eat curry leaves and start losing your extra body weight.

Green Tea: Green Tea increases your metabolism making you burn more fat. It’s a mild appetite suppressant that makes you eat less so weight loss becomes a natural process with green tea.

Moong Dal: Moong Dal is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium and it has a very low fat content. It is also a rich source of protein and fiber which keeps you full and helps in weight loss.

Cardamom: Also known as “Queen of Spices”, Cardamom is a thermogenic herb which increases body’s metabolism by raising the core temperature. Cardamom is considered one of the best digestive and helps the body process other foods more efficiently.

Honey: Honey could help you to reduce fat. Honey contains essential vitamins and minerals and is free from any type of fat source. These nutrients are essential to dissolve fats and cholesterol.  Honey being a good source of nutrients helps you in reducing weight.

Turmeric: Turmeric has powerful fat burning qualities that make it a great addition to any diet. Turmeric stimulates bile flow which leads to the body breaking down dietary fat. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.