A Diet Buddy Will Help You Lose Weight

One of the best ways to stay consistent with your diet and exercise plan is to team up with a diet buddy. A diet buddy is a friend or co-worker who you partner up with so that the two of you help each other lose weight by staying focused and accountable for your actions. Many fitness experts agree that if you have a friend to rely on then you are much more likely to stick to your program and successfully lose weight.

Choosing a diet buddy is not hard but it can be a challenge to finds someone who you can trust and who will be honest with you. You need someone who will remind you not to eat junk food when you confess that you have fallen off the wagon and who will also be sympathetic to your guilty feelings. Try to find a person who has similar weight loss goals because if you want to lose 20 pounds and your buddy wants to lose 50 then you may not be compatible. Avoid choosing someone you live with, if possible, since the constant interaction will make you feel like your every move is being watched so try to choose a co-worker or close friend to help you out.

You should also choose a diet buddy who you will see on a regular basis. A really great way to stay on track is to meet at the gym every morning and then get something to eat afterward. You can compare notes and talk about what’s going on and how you are progressing. If breakfast doesn’t work then lunch is another good alternative.

You and your diet buddy should set goals and rewards for each other. When you hit a weight goal, you can celebrate by shopping for a new outfit that shows off your weight loss or you can go out together for a healthy dinner at a nice restaurant. You and your buddy are working together to help each other reach your goals so if you lose weight faster than your friend, be supportive and help them realize that everyone has a different body type and some people take longer to lose weight. On the flip side, be prepared for your friend to lose weight quicker than you and if that happens, be sure to cheer them on and reassure yourself that your consistency will pay off for you in the near future.

Are You Really Ready To Lose Weight?

85% of people who lose weight will gain their weight back resulting in the so called "Yo-Yo" Syndrome. This weight gain-loss-gain cycle results in increased health risks.

A top name athletic closing company has just changed their sizing to accommodate the increasing size of Americans. A former size medium is now labelled a small.

Restaurants feed you high fat, low nutritious foods that taste good to please your palate to keep you coming back.

Restaurants suggest alcohol prior to your meal to decrease your defence mechanism and lower your resistance to eating healthy.

The question you need to ask is, are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. There many things that will go through your mind when contemplating a weight loss decision. Here is short Weight Loss Management quiz to take to determine if you will be really able to successfully lose weight.

* I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.

* I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.

* I will only feel successful if I lose a lot of weight.

* I accept the idea that it is best that I lose weight over a period of time.

* I am thinking about losing weight now because I truly want to, not because someone told me I should.

* I think losing weight will solve other problems in my life.

* I am willing and able to increase my physical activity.

* I can lose weight successfully if I have no "slip-ups".

* I am ready to commit some time and effort each week to organizing and planning my meals and physical activity.

* Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.

* I want to start a weight loss program, even though my life is usually stressful right now.

Score each item as you answer them. A score of "1" if the answer is true and "0" if the answer is "false".

To get the total, add the scores of all the questions. No one score indicates for sure whether you are ready or not to lose weight. The higher the total score, the more characteristics you have that will contribute to success.

And don't forget to be honest while taking the quiz that reflects the way you really are, and not how you would like to be.

Free Weight Loss Advice That Really Works!

Here's your first weight loss nugget: Just because somebody has muscles doesn't mean you should automatically take their weight loss advice.

I'm going to give you a few tips, some free weight loss advice that really works. Use this advice and you will lose weight.

7 tips for maximum weight loss:

One: Never begin a diet with a half-hearted attempt. The mere thought of giving a new diet a "try" is good enough reason why you will fail. Like Yoda once said to Luke Skywalker, "There is no try. Only do or not do." Live by those words.

Two: Reserve yourself in advance to focusing 100% for 3 strong weeks on your weight loss efforts. That means planning your meals, planning your workouts, making sure you write down your goals. Keep your head down and focused for 3 weeks. By the end of that time you will see your first results.

Three: Do not live on the scale. The scale is one of the biggest culprits for derailing weight loss success. If the scale doesn't read how you'd like it to read, your whole day has a chance of being destroyed. And so does your weight loss.

Free weight loss advice bonus tip: You can expect to lose 5-10 pounds in the first 2 weeks if you only increase your water intake and begin walking.

Four: Eliminate as much negativity as you can. There will be weight loss doubters. There will be people who secretly wish you to fail behind you back. Don't fret. Just recognize it and remove it as quickly as you can.

When you do lose the weight, don't hold a grudge. Just smile and hope for better things for those that doubted your weight loss power.

Five: When disaster strikes in the form of depression or a diet breakdown. Pick yourself back up immediately and begin again. Seize the moment and renew your weight loss commitment. Rededicate yourself by writing a letter of forgiveness to yourself.

There's your free weight loss advice that really works. Use it and go out and grab your new tighter, slimmer body. Hey, you deserve it, right?